brothersrelop.blogg.se

These molecules act on your endocannabinoid system.

Instead, new research points to another type of molecule: endocannabinoids. It makes sense - they do have a great deal of beneficial effects.īut in recent years, research has revealed that endorphins may not have much to do with it after all. That can act as a natural pain reliever, helping you endure longer periods of exercise.įor decades, scientists believed endorphins were responsible for a runner’s high. They also help you feel less pain while you’re running. Endorphins are often called the “feel-good” chemicals because they produce feelings of happiness and pleasure.

Running and aerobic exercise release a flood of endorphins into your blood. Indeed, there are several physical benefits caused by the chemicals released when you’re running, and they’re not all related to your cardiovascular system. How your body and brain respond to runningĪ runner’s high isn’t the only possible benefit of running or exercising.